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David D. Burns Quotes





Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
 

Kindness is the cause of all anxiety.
 

Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
 

That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.